9 Months Pregnant Kettlebell workout

"Athletic Rotation always comes from the Hips and T-Spine"

The ability to rotate your hips and spine in sports and in life is very important. In fact we would say that highly athletic people rotate effortlessly, powerfully and safely.... keep reading here >>>> and check the video out!!!

Dragon Door's Official Kettlebell Distributor

Save on shipping when you order your Dragon Door's RKC Authentic brand of Russian Kettlebell with us!

If you live in California, San Diego area you can now purchase Dragon Door kettlebells locally with no shipping charges!!!

Ordering Information>>>>

Attention!!! HKCs, RKCs, RKC Team Leaders, Masters and Seniors!!! You can also purchase your Kettlebells with no shipping charges and your current RKC Discount!

Can Ropes Really Improve Your Movement?

If you are a strength coach, trainer or fitness enthusiast who stays current with the times, you no doubt understand that the brain never thinks of activating individual muscles. Thanks to pioneers such as Vladimir Janda, Stuart McGill and Gray Cook, we know that the brain operates in terms of movement patterns and never thinks muscle isolation. The days of stupid bodybuilding nonsense being applied to the general public as well as to the preparation of athletes is hopefully coming to an end.


To read more and watch the video click here>>>

Return of the Kettlebell Seminar with Pavel was Awesome!!!

Check details about this incredible seminar at Franz's Blog!

Make photo slide shows at www.OneTrueMedia.com

HKC Certification in Miami, Florida

Did you already sign up for the HKC?

February 7, 2010
Miami, Florida

For more Information and Registration click here!

Attention!!! Last Few Days!

HKC Prep Course
Don't miss this opportunity!
Get ready for the HKC
Franz and Yoana Snideman, RKC Team Leaders will be teaching a Kettlebell workshop in Miami, Florida

Saturday, December 19
3:00 pm to 5:00 pm
Host by: Equilibria Fitness
9851 NW 58 ST, SUITE 114 DORAL FL. 33178

(Registration open until Wednesday December 16)


More information click here!

San Diego 2009 RKC Kettlebell Certification Workshop

The best school of strength!

It is not about the Kettlebell it is about the body movement and the Kettlebell just happen to be the tool we use to teach people how to move because it works so well.... David Whitley

Become a better athlete, a better coach, and a better person!

Combining Ropes and Kettlebells

Revolution Solution Seminar
Combining Ropes and Kettlebells

For Maximum Fitness and Fat Loss

with Franz and Yoana Snideman, RKC TLs

$97.00
Sign Up Today!

Here is what's going to be covered:

Learn how to successfully integrate kettlebells and ropes for maximum fat loss

Discover over 40 rope drills that you can instantly use and apply to your training

Learn how Franz and Yoana utilize kettlebells and ropes for power and speed athletes

Learn over 10 drills that combine ropes and body weight exercises

Learn how to perform the actual kettlebell / Rope programs that Franz and Yoana use with their clients and in classes

Learn how to effectively SMOKE your client in less than 5 minutes with one Rope/Kettlebell complex

And the Grand finale......

• How to effectively combine Kettlebells and Ropes for Maximum results!
• Learn and put into practice the Snideman's 3 different levels of routines with Ropes and Kettlebells:
  

Beginner Program / Intermediate Program / Advanced Program

This seminar is HANDS ON, so come ready to learn and ready to work. You will be moving, training and challenging yourself with the best conditioning tools out there.

* Be one of the first 10 to sign up and receive a FREE copy of the Revolution Solution Combining Ropes and Kettlebells for Maximum Fitness and Fat Loss DVD!

$97.00
Sign Up Today!

More information contact: revoinfo@revolutionlajolla.com

Get the most out of your workouts!

Check out this video. It is a great, fun and effective way to get your workout done with your child while at the playground.





Here's another REALLY good idea to help you get the most out of your workouts.

Check this out! My husband Franz and his friend Geoff Neupert, Senior RKC, are putting on an one day seminar to teach really busy people how to get faster results from their kettlebell training.

More information here!!!

Super Busy Mom Finds The Secret to Training Success!

"Now that I'm a Mom, I feel like I have a hard time getting my workouts in. I get really irritated when I miss my planned workouts. Have you ever felt that way?

I never thought that I would be in a place in my life where I would actually skip workouts. All you who are super busy can relate with me. Having a child and being a mom is amazing, YES!, but it’s quite humbling when you come to the realization that your time is no longer your own. There are days when I literally do not have the time to do get everything done.

The challenge is that as mom’s we have to stay healthy for our kids and regain the strength and stamina we had prior to having kids. I now realize and have learned that we must make it a priority to stay in shape but we must be more practical with our time.

I've picked up some good ideas in the last 18 months. Here's a REALLY good idea to help you get the most out of your workouts. My husband Franz and his friend Geoff Neupert, Senior RKC, are putting on an one day seminar to teach really busy people how to get faster results from their kettlebell training.

Check it out here!

"How to Maximize your Time And Get Faster Results From Your Kettlebell Training"

"Time-Starved Kettlebell Fitness Experts Share Their Discoveries On 'Time-Efficient Fitness' To Help You Spend Less Time Working Out And More Time Living..."

Dear Friend and Kettlebell Enthusiast,

Are you tired of life's demands robbing you of the time you need to get the results you want?

For example, you have your workout planned and the boss keeps you late to discuss the latest project-now you're running behind and you promised your wife you'd be home for dinner and it's your turn to read to your kids before bed...

Or maybe you have your workout planned but your daughter's soccer game runs over and now you have to choose between making dinner for your family or working out...

Either way, another day is gone and another workout is missed-you remain one step further away from looking and feeling your best....

........TO CONTINUE CLICK HERE!

Marianna reading at 18 months old

How we are supposed to deadlift...

Marianna Snideman 17 months old (10lbs Kettlebell)

... For Maximum Fitness and Fat Loss

We are excited to announce our new DVD, "The Revolution Solution: Combining Ropes and Kettlebells for Maximum Fitness and Fat Loss."

Get your copy here!

We wanted to come out with an educational product that shows how we integrate Kettlebells and Ropes together.

This DVD is very unique as it explains in detail the foundational rope exercises that we use in our training studios in San Diego. If you have not used ropes you must try them because they get the body very fit and conditioned in a very short period of time. In the next 3 to 5 years you will start seeing almost every gym in the country with Ropes. We have been fortunate enough to always gravitate toward the best training methods and mark my words; ropes will be HUGE in the fitness industry.

Proper types of footwear

Listen what Keats Snideman says about the proper types of footwear to use during resistance training.

Get more information about Keats Snideman at http://www.coachkeats.com/

Starting Them Young

This is Marianna at 16 months old performing an

incredible Kettlebell Deadlift technique!!

It shows how babies are pre-wired with beautiful movement skills and are designed with the perfect movement blueprint. Watching Marianna squat and deadlift is awesome and she so naturally understands how to move from her hips and keep her spine straight. I never had to teach her how to sit back on her heels or to keep her shins vertical. She already knew how to move well which proves to me that humans are designed to move perfectly. It is a lifetime of faulty movement patterns and lack of activity that pre-disposes people to injury, overuse injury and movement dysfunction. All you have to do is watch a baby squat, deadlift and breathe and you will see harmony, beauty and precision. God knows what He is doing!!!

Spanish Kettlebell Blog

Hola Comrades!

I am very excited to announce my new blog "Kettlebells en Español." This blog will cover the foundational RKC Kettlebell movements, but of course, in Spanish. Slowly I will begin to add videos, articles and detailed instruction of kettlebell training for Spanish Speakers!

I want the blog to be a place where people can ask questions, share ideas and give responses!

This is the first Spanish Kettlebell Blog in the World. Please pass the blog address along to your Spanish speaking family and friends both here in the United States and abroad.

Train with Purpose!

Enter to the Spanish Kettlebell Blog here!

Confused about what brand of Kettlebell to buy?

Dave Whitley couldn't explain it better!

Why Dragon Door Kettlebells are superior from Dave Whitley on Vimeo.

Dragon Door Kettlebell-40kg vs..... from Dave Whitley on Vimeo.

Buy your kettlebells here!

Kettlebells and Pregnancy

The greatest Journey of my life

….. and It has just started!

Are you pregnant? Or thinking of getting pregnant? Are you a trainer and is your client pregnant…. Now what?

I have been in the health and fitness industry my whole life and being fit and looking good has been necessary to keep my career moving forward. Who wants to train with a fat and unfit girl? When I found out that I was pregnant I was so happy yet nervous at the same time. Is my body going to be able to handle this? Could I workout? Should I? If I could, what type of exercises could I safely perform? How about the health of my baby?…

Read the complete article