Tuesday, August 18, 2009

Get the most out of your workouts!

Check out this video. It is a great, fun and effective way to get your workout done with your child while at the playground.





Here's another REALLY good idea to help you get the most out of your workouts.


Check this out!
My husband Franz and his friend Geoff Neupert, Senior RKC, are putting on an one day seminar to teach really busy people how to get faster results from their kettlebell training.



3 comments:

Unknown said...

I Love IT!! I am posting that on my site!
Thx
Robert

Franklin said...

Fantastic .. I just went to the toy store and picked up a large baby doll and then filled it with sand .. awesome workout. Just kidding.

Mariana's giggles are infectious .. you both are very very lucky to have each other.

the23rdelf said...

That is awesome. Thank you!