tag:blogger.com,1999:blog-238835732024-03-07T19:31:50.012-08:00Yoana Teran Snideman, RKC Team LeaderRevolution Fitness
La Jolla,
San Diego,
California - USAYoana Teran Snidemanhttp://www.blogger.com/profile/09308368456363144143noreply@blogger.comBlogger100125tag:blogger.com,1999:blog-23883573.post-22944703989187935712011-12-02T18:29:00.000-08:002011-12-02T18:31:03.688-08:00Hardstyle goes to Venezuela!!!!<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihDldXDbiaQ04LYDd9p7LZMKr1HXScI_VToj3adAtZ6qc4xvEee77JDE3DlnauhvnW4045bmFIPtIUf1F4gXfIFeh9lmjT89doY_VS2e0R5t1-RgzhLq1qZ6-ACb1BZh5EkP-tzg/s1600/HKC+Venezuela.jpg"><img style="margin: 0px auto 10px; width: 320px; height: 208px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5681723740901900786" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihDldXDbiaQ04LYDd9p7LZMKr1HXScI_VToj3adAtZ6qc4xvEee77JDE3DlnauhvnW4045bmFIPtIUf1F4gXfIFeh9lmjT89doY_VS2e0R5t1-RgzhLq1qZ6-ACb1BZh5EkP-tzg/s320/HKC+Venezuela.jpg" /></a><br /><div></div><br /><br /><div><embed src="http://www.onetruemedia.com/share_view_player?p=fd2f7dc4440e51f0e08274" quality="high" scale="noscale" width="600" height="526" wmode="transparent" name="FLVPlayer" salign="LT" flashvars="&p=fd2f7dc4440e51f0e08274&skin_id=1602&host=http://www.onetruemedia.com" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed><div style="margin:0px;font:12px/13px verdana,arial,sans-serif;line-height:20px;padding-bottom:15px;width:600px;text-align:center;"><a href="http://www.onetruemedia.com/landing?&utm_source=emplay&utm_medium=txt5" target="_blank" style="text-decoration:none;">Make a video - it's fun, easy and free!<br/><span style="text-decoration:underline;">www.onetruemedia.com</span></a></div></div>Yoana Teran Snidemanhttp://www.blogger.com/profile/09308368456363144143noreply@blogger.com1tag:blogger.com,1999:blog-23883573.post-81525618443262122372010-09-22T17:54:00.001-07:002010-09-22T17:56:22.487-07:00You MUST earn the right to perform a Swing<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmHGWYt7xnusevSCRmhx6KUNBYNJB27vUdqX0LFmezlBwSpcGbuCV9p5Kgvvqtnquk271olyt_qcU9AwXMowdhPHxM5hmC0udm7F7k8iETK2TjjP18n0DGqQhUkkVsUTtpBQVGsw/s1600/SINGLE_ARM_SWING_8.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 228px; FLOAT: left; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5519906318541108770" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmHGWYt7xnusevSCRmhx6KUNBYNJB27vUdqX0LFmezlBwSpcGbuCV9p5Kgvvqtnquk271olyt_qcU9AwXMowdhPHxM5hmC0udm7F7k8iETK2TjjP18n0DGqQhUkkVsUTtpBQVGsw/s400/SINGLE_ARM_SWING_8.jpg" /></a><br /><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div><a href="http://www.revolutionlajolla.com/revolution_newsletter_017.html">More Information Click Here!</a></div>Yoana Teran Snidemanhttp://www.blogger.com/profile/09308368456363144143noreply@blogger.com0tag:blogger.com,1999:blog-23883573.post-64206226698447554292010-07-21T00:21:00.001-07:002010-07-21T00:21:58.903-07:00From Zero to 6 Pull Ups... Find Out How!<div align="center"> </div><div align="center"><a href="http://www.revolutionlajolla.com/revolution_newsletter_015.html">Find Out How click here!</a></div><div align="center"> </div><div align="center"> </div>Yoana Teran Snidemanhttp://www.blogger.com/profile/09308368456363144143noreply@blogger.com0tag:blogger.com,1999:blog-23883573.post-5262667448221834772010-05-05T12:05:00.000-07:002010-05-05T12:06:54.731-07:00Can You Do a Pull Up?<p align="center"><br /></p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVfPXskaDRMM-g2fx2KMML45Anol-86S1I52hgabZNnhZ5X1rFGFtkjMOVWjXm3wLwJFqklE3LI4HYJfCfem9AizXBlJlltsWMhkRYnOGb8kDLn2JVzpj59ECrcsYuz7ayzeNrpQ/s1600/m3.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 268px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5467864299625626130" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVfPXskaDRMM-g2fx2KMML45Anol-86S1I52hgabZNnhZ5X1rFGFtkjMOVWjXm3wLwJFqklE3LI4HYJfCfem9AizXBlJlltsWMhkRYnOGb8kDLn2JVzpj59ECrcsYuz7ayzeNrpQ/s400/m3.jpg" /> <p align="center"></a><br /><br /><a href="http://www.revolutionlajolla.com/revolution_newsletter_008.html">Watch the Video Part 3 Here!!</a></p><br /><p>Yoana Teran Snidemanhttp://www.blogger.com/profile/09308368456363144143noreply@blogger.com2tag:blogger.com,1999:blog-23883573.post-18732186783548525052010-04-29T15:16:00.000-07:002010-04-29T15:18:26.333-07:00Have You Mastered The Pistol?<p><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXm-VCAg_IR4x4AHc9_RsnNHgUc2YnMTx5uU8sonHDvN9I_CpQL9_4QtvkHoJmyjijX4LeQwqo6esmlf_52VHaPQEZfWKYye3zX26tKrZWB0AoZKDbc3wvKVtptzSA41HHVGnzlg/s1600/YPistol2.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 268px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5465687201470488802" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXm-VCAg_IR4x4AHc9_RsnNHgUc2YnMTx5uU8sonHDvN9I_CpQL9_4QtvkHoJmyjijX4LeQwqo6esmlf_52VHaPQEZfWKYye3zX26tKrZWB0AoZKDbc3wvKVtptzSA41HHVGnzlg/s400/YPistol2.jpg" /></a><br /><p align="center"><a href="http://www.revolutionlajolla.com/revolution_newsletter_007.html">Watch these videos!!!</a></p><br /><p></p>Yoana Teran Snidemanhttp://www.blogger.com/profile/09308368456363144143noreply@blogger.com0tag:blogger.com,1999:blog-23883573.post-25201360763372396662010-04-13T15:28:00.000-07:002010-04-13T15:30:02.837-07:00The Bretzel<p><br /><div align="center"><a href="http://www.revolutionlajolla.com/revolution_newsletter_005.html">Click here to watch the video >>>></a></div><br /><p>Yoana Teran Snidemanhttp://www.blogger.com/profile/09308368456363144143noreply@blogger.com0tag:blogger.com,1999:blog-23883573.post-33211700255299535462010-04-09T12:05:00.000-07:002010-04-09T12:23:12.914-07:00Coming soon.....Mother's Day<p><br /><a href="http://dragondoor.tv/?apid=snideman"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 121px; DISPLAY: block; HEIGHT: 120px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5458216680482842514" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS2IsrIFjo-X388AqK9xic5pfFpjdhtgGKApWSptQlk2WxReR5tCCunzzbzE9dlg21K3q5c2XNFSF_jgPtzRbs6NgdMOIIEaNBQGVmHQSauONQ9hTfHloFYyo7U__DN8H54u7Pfw/s320/ddtv-logo.jpg" /></a><br /><br /><div align="center">Dragon Door TV wants photos of Moms Training with Kettlebells!!<br /><br />Send your pics to <a href="mailto:info@dragondoor.tv">info@dragondoor.tv</a></div><br /><div align="center"></div><div align="center"><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRssD8n3O5h1PzdATFPFxTEOV-sNLyGq5cjLhetXNDlzep-Dp6XxPUnkWar5Z-IS91Co1__urxAe-Z7NHHhqkpT1S7chcQCV24kGYhSrOA4UU6dBJ7cIpW5qwqQxLVRRHrPaWxDA/s1600/5.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 213px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5458216923298254994" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRssD8n3O5h1PzdATFPFxTEOV-sNLyGq5cjLhetXNDlzep-Dp6XxPUnkWar5Z-IS91Co1__urxAe-Z7NHHhqkpT1S7chcQCV24kGYhSrOA4UU6dBJ7cIpW5qwqQxLVRRHrPaWxDA/s320/5.jpg" /></a></div><br /><br /><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0S5Rr0SX5Q-8BFolujqwSCsrw1F8ubM0PKsuGIJYpcfSnEp6E74FWvQ8yRm5G4KYIG4MBWoFVQ2kZPMKGu7c64gbDElbMGPE30ZVUOjfL87ift9GLylP4O8r9w0FbpldSwK-acQ/s1600/4.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 240px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5458217576188005426" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0S5Rr0SX5Q-8BFolujqwSCsrw1F8ubM0PKsuGIJYpcfSnEp6E74FWvQ8yRm5G4KYIG4MBWoFVQ2kZPMKGu7c64gbDElbMGPE30ZVUOjfL87ift9GLylP4O8r9w0FbpldSwK-acQ/s320/4.jpg" /></a>Yoana Teran Snidemanhttp://www.blogger.com/profile/09308368456363144143noreply@blogger.com0tag:blogger.com,1999:blog-23883573.post-34857272348836579292010-03-30T11:33:00.000-07:002010-03-30T11:39:15.764-07:00Warning!!! Don't Workout with Kettlebells!!!<p><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTolih8k7VaaBkrYr4NqYyomJlfQF_1KL31cV72t3J3ETcyU5B1z5i4Sps2NjsBrB0Bcobe6QsK33Y7Rk2cDXT4uZQPtXdH7wTtVd1SmQc480kMwHcadWjq2_sz8FQi2JElUCVZg/s1600/62.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 213px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5454498036530502610" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTolih8k7VaaBkrYr4NqYyomJlfQF_1KL31cV72t3J3ETcyU5B1z5i4Sps2NjsBrB0Bcobe6QsK33Y7Rk2cDXT4uZQPtXdH7wTtVd1SmQc480kMwHcadWjq2_sz8FQi2JElUCVZg/s320/62.jpg" /></a><br /><div align="justify">Don't Workout, Be Careful!!!......<br /><br />You shouldn't being doing that!, Why are you lifting those kettlebells, you're pregnant?<br /><br />Those are some of the most common expressions I have heard during my two pregnancies. People genuinely are looking out for my well being which I appreciate but I have to admit I get a little annoyed with the lack of knowledge about exercising during pregnancy that seems to be floating around out there. Is pregnancy some type of sickness or disease? Do all the laws of basic physiology and health go out the window when a woman becomes pregnant? Does pregnancy give the mother a license to be in-active and to eat junk food? Are healthy food choices not important during pregnancy? Is pregnancy a reason to stop focusing on healthy lifestyle habits? The answer is NO!!<br /><br /><br /><a href="http://www.revolutionlajolla.com/revolution_newsletter_003.html">Click Here to keep reading and watch the video >>></a></div><br /><p>Yoana Teran Snidemanhttp://www.blogger.com/profile/09308368456363144143noreply@blogger.com1tag:blogger.com,1999:blog-23883573.post-82516331273652574932010-03-29T15:44:00.001-07:002010-03-29T15:44:05.059-07:009 Months Pregnant Kettlebell workout<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/wfx344kvM90' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/wfx344kvM90'/></object></p></div>Yoana Teran Snidemanhttp://www.blogger.com/profile/09308368456363144143noreply@blogger.com1tag:blogger.com,1999:blog-23883573.post-89655911155699330072010-03-23T09:53:00.000-07:002010-03-23T09:56:19.336-07:00"Athletic Rotation always comes from the Hips and T-Spine"<p><br /><p><br /><div align="justify">The ability to rotate your hips and spine in sports and in life is very important. In fact we would say that highly athletic people rotate effortlessly, powerfully and safely.... <a href="http://www.revolutionlajolla.com/revolution_newsletter_002.html">keep reading here >>>> and check the video out!!!</a><br /></div><p><br /></p><p></p>Yoana Teran Snidemanhttp://www.blogger.com/profile/09308368456363144143noreply@blogger.com0tag:blogger.com,1999:blog-23883573.post-88901645337625407122010-03-20T16:21:00.000-07:002010-03-20T16:26:50.026-07:00Dragon Door's Official Kettlebell Distributor<div align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinP2ba1c2yc-X3c7NlGFTGc-uByAWxmxn-OnTopniku2JivCo1fs1f0YlhDmJysGGLRinrDsdgk2igYe9iwIlPPPZ0wGt7GKKx0PnPZpkGAFMzggtbtKVYUciVfSo0brqmHgp0OA/s1600-h/DragonDoor.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5450861170434536178" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinP2ba1c2yc-X3c7NlGFTGc-uByAWxmxn-OnTopniku2JivCo1fs1f0YlhDmJysGGLRinrDsdgk2igYe9iwIlPPPZ0wGt7GKKx0PnPZpkGAFMzggtbtKVYUciVfSo0brqmHgp0OA/s320/DragonDoor.jpg" /></a><br /><div align="center"><span style="color:#cc0000;"><strong></strong></span></div><div align="center"><strong><span style="color:#cc0000;"></span></strong></div><br /><div align="center"><span style="color:#cc0000;"><strong>Save on shipping</strong></span> when you order your Dragon Door's RKC Authentic brand of Russian Kettlebell with us!<br /><br />If you live in California, San Diego area you can now purchase Dragon Door kettlebells locally <span style="color:#cc0000;"><strong>with no shipping charges!!!</strong> </span></div><div align="center"><span style="color:#cc0000;"><br /></span><br /><a href="http://www.revolutionlajolla.com/kettlebells.html">Ordering Information>>>></a></div><div align="center"></div><div align="center"></div><div align="center"></div><br /><br /><strong>Attention!!!</strong> HKCs, RKCs, RKC Team Leaders, Masters and Seniors!!! You can also purchase your Kettlebells with no shipping charges and your current RKC Discount!</div>Yoana Teran Snidemanhttp://www.blogger.com/profile/09308368456363144143noreply@blogger.com0tag:blogger.com,1999:blog-23883573.post-55172111789587664932010-03-17T16:50:00.000-07:002010-03-17T16:55:36.708-07:00Can Ropes Really Improve Your Movement?<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyGht3DysY5DBkxfRrQsLxEuxs-5aj77OsE8C1zXIV-V3-2xks0JpnDk_QszEmUytYRUNprMox48KD9gjbVG5ymbdyPPt8doDH7o0g_QH2VZyDJTnVZI2j6JiwwF4cffQvGevvFg/s1600-h/Manila.gif"><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 180px; FLOAT: right; HEIGHT: 119px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5449755671915013618" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyGht3DysY5DBkxfRrQsLxEuxs-5aj77OsE8C1zXIV-V3-2xks0JpnDk_QszEmUytYRUNprMox48KD9gjbVG5ymbdyPPt8doDH7o0g_QH2VZyDJTnVZI2j6JiwwF4cffQvGevvFg/s320/Manila.gif" /></a><br /><p align="justify"><br />If you are a strength coach, trainer or fitness enthusiast who stays current with the times, you no doubt understand that the brain never thinks of activating individual muscles. Thanks to pioneers such as Vladimir Janda, Stuart McGill and Gray Cook, we know that the brain operates in terms of movement patterns and never thinks muscle isolation. The days of stupid bodybuilding nonsense being applied to the general public as well as to the preparation of athletes is hopefully coming to an end.<br /><br /><br /><a href="http://www.revolutionlajolla.com/newsletter.html">To read more and watch the video click here>>></a> </p><br /><p align="justify"></p><br /><p align="justify"><br /></p>Yoana Teran Snidemanhttp://www.blogger.com/profile/09308368456363144143noreply@blogger.com0tag:blogger.com,1999:blog-23883573.post-67801005372314049942010-01-24T15:32:00.000-08:002010-01-24T15:36:48.062-08:00Return of the Kettlebell Seminar with Pavel was Awesome!!!<p><br /><div align="center"></div><div align="center"><a href="http://franztrainingblog.blogspot.com/2010/01/return-of-kettlebell-seminar-was.html"><span style="font-family:georgia;color:#3366ff;">Check details about this incredible seminar at Franz's Blog!</span></a></div><div align="center"></div><div align="center"></div><p align="center"><br /><br /><br /><embed height="310" name="FLVPlayer" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" width="312" src="http://www.onetruemedia.com/share_view_player?p=" quality="high" scale="noscale" wmode="transparent" salign="LT" flashvars="&p=a3eb9942ea5d07a8b2b63c&skin_id=801&host=http://www.onetruemedia.com"></embed> </p><div align="center"><div style="TEXT-ALIGN: center; PADDING-BOTTOM: 15px; MARGIN: 0px; WIDTH: 312px; FONT: 12px/20px verdana, arial, sans-serif"><a style="TEXT-DECORATION: none" href="http://www.onetruemedia.com/landing?&utm_source=emplay&utm_medium=txt0" target="_blank">Make photo slide shows at <span style="TEXT-DECORATION: underline">www.OneTrueMedia.com</span></a></div></div><p align="center"><br /></p>Yoana Teran Snidemanhttp://www.blogger.com/profile/09308368456363144143noreply@blogger.com0tag:blogger.com,1999:blog-23883573.post-44367202759746820772010-01-06T09:15:00.000-08:002010-01-06T09:19:50.192-08:00HKC Certification in Miami, Florida<p><br /><div align="center">Did you already sign up for the HKC? </div><br /><div align="center"></div><div align="center"></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8_T5ioOtzdrptNZGeInwKcr1JfnFZKMMs1R5tGU34iJfs_lGhETzKD3OVH_woTl42IQSsF1vuxEy0ofid02J1bgIs1JW8EGtysNnkZdSqbMNnbzZm8u-cpyzx2aoHzCAXsnVIfQ/s1600-h/HKC.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 233px; DISPLAY: block; HEIGHT: 203px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5423676985688532226" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8_T5ioOtzdrptNZGeInwKcr1JfnFZKMMs1R5tGU34iJfs_lGhETzKD3OVH_woTl42IQSsF1vuxEy0ofid02J1bgIs1JW8EGtysNnkZdSqbMNnbzZm8u-cpyzx2aoHzCAXsnVIfQ/s320/HKC.jpg" /> <p align="center"></a><br />February 7, 2010<br />Miami, Florida<br /><br /><a href="http://www.dragondoor.com/hkc/hkc038.html/?apid=snideman">For more Information and Registration click here!</a> </p><br /><p></p>Yoana Teran Snidemanhttp://www.blogger.com/profile/09308368456363144143noreply@blogger.com0tag:blogger.com,1999:blog-23883573.post-79139871905978008802009-12-11T15:57:00.000-08:002009-12-11T15:59:36.944-08:00Attention!!! Last Few Days!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifPspn9ZkCI3HUz2vNHneNbwLDyNtl8wI6l9FlZN5kQ1zLCt0ShB14RU-xqZC0DqLZMzlNfmECde3EEo8DVsnQdVqGOJy1QnzleSTb-ixv8VumToX9CR1J875BDM0fyH5O8HYI0g/s1600-h/Y_F_02.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 265px; DISPLAY: block; HEIGHT: 195px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5414132481920887426" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifPspn9ZkCI3HUz2vNHneNbwLDyNtl8wI6l9FlZN5kQ1zLCt0ShB14RU-xqZC0DqLZMzlNfmECde3EEo8DVsnQdVqGOJy1QnzleSTb-ixv8VumToX9CR1J875BDM0fyH5O8HYI0g/s320/Y_F_02.jpg" /></a><br /><div align="center">HKC Prep Course<br />Don't miss this opportunity!<br />Get ready for the HKC<br />Franz and Yoana Snideman, RKC Team Leaders will be teaching a Kettlebell workshop in Miami, Florida<br /><br />Saturday, December 19<br />3:00 pm to 5:00 pm<br />Host by: Equilibria Fitness<br />9851 NW 58 ST, SUITE 114 DORAL FL. 33178<br /><br />(Registration open until Wednesday December 16)<br /><br /><br /><a href="http://www.revolutionlajolla.com/events_in_miami.html">More information click here! </a></div><br /><div align="center"></div><br /><div align="center"></div><br /><p>Yoana Teran Snidemanhttp://www.blogger.com/profile/09308368456363144143noreply@blogger.com0tag:blogger.com,1999:blog-23883573.post-33856288344842350302009-09-21T08:24:00.000-07:002009-09-21T08:35:35.038-07:00San Diego 2009 RKC Kettlebell Certification Workshop<p><br /><div align="center"><span style="font-size:130%;"><strong>The best school of strength!</strong><br /></span><p><br /></p></div><div align="center"></div><div align="center"></div><div align="center"><em>It is not about the Kettlebell it is about the body movement and the Kettlebell just happen to be the tool we use to teach people how to move because it works so well.... David Whitley<br /><p><br /></em></p></div><div align="center"></div><div align="center"></div><div align="center"></div><div align="center">Become a better athlete, a better coach, and a better person!<br /><p><br /><p><br /><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/-9m6KkBCq-A&hl=en&fs=1&"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/-9m6KkBCq-A&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p></div>Yoana Teran Snidemanhttp://www.blogger.com/profile/09308368456363144143noreply@blogger.com0tag:blogger.com,1999:blog-23883573.post-78379896651841735932009-09-12T08:05:00.000-07:002009-09-12T08:34:37.329-07:00Combining Ropes and Kettlebells<p><br /><p><br /><div align="center"><strong><span style="font-size:130%;">Revolution Solution Seminar<br />Combining Ropes and Kettlebells </span></strong></div><div align="center"><strong><span style="font-size:130%;">For Maximum Fitness and Fat Loss</span><br /><br />with Franz and Yoana Snideman, RKC TLs</strong><br /><br /></div><p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjTogoNEY6wE40YXHRvWf4CF9ZysmyMBOi5EoSNs9CVk4lwktm3fuQgwkmL2u8yDEQVZoTfp70rDFHdBpFA3beaxZdBQ1DEOQaJnkh_yTQR5J743PUoshCR4Qpden7LO-mWACppA/s1600-h/Revolution+Solution+Workshop.gif"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 180px; DISPLAY: block; HEIGHT: 180px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5380597635712850018" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjTogoNEY6wE40YXHRvWf4CF9ZysmyMBOi5EoSNs9CVk4lwktm3fuQgwkmL2u8yDEQVZoTfp70rDFHdBpFA3beaxZdBQ1DEOQaJnkh_yTQR5J743PUoshCR4Qpden7LO-mWACppA/s320/Revolution+Solution+Workshop.gif" /></a> </p><p align="center"><strong>$97.00<br />Sign Up Today!</strong></p><strong><p align="left"><br /></strong><strong>Here is what's going to be covered:</strong><br /><strong><br /></p><ul><br /></ul><p></strong>Learn how to successfully integrate kettlebells and ropes for maximum fat loss </p><p>Discover over 40 rope drills that you can instantly use and apply to your training</p><p>Learn how Franz and Yoana utilize kettlebells and ropes for power and speed athletes</p><p>Learn over 10 drills that combine ropes and body weight exercises</p><p>Learn how to perform the actual kettlebell / Rope programs that Franz and Yoana use with their clients and in classes </p><p>Learn how to effectively SMOKE your client in less than 5 minutes with one Rope/Kettlebell complex</p><br /><p><strong>And the Grand finale......</strong> </p><ul><li>How to effectively combine Kettlebells and Ropes for Maximum results!</li><li><div align="left">Learn and put into practice the Snideman's 3 different levels of routines with Ropes and Kettlebells:<br /></div></li></ul><p align="center">Beginner Program / Intermediate Program / Advanced Program</p><br /><p align="justify"><br />This seminar is HANDS ON, so come ready to learn and ready to work. You will be moving, training and challenging yourself with the best conditioning tools out there. </p><br /><p align="justify"><strong>* Be one of the first 10 to sign up and receive a <span style="color:#cc0000;">FREE</span> copy of the Revolution Solution Combining Ropes and Kettlebells for Maximum Fitness and Fat Loss DVD!</strong></p><p align="justify"></p><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbmoi5y_3P-kzEbr4ntPDJ6-VtKlZsskLHLeIMJ5kfG7QQ9Tov1sqlJBrL_6YtMW7Ymi8n1XC35VK50qxJE7QnVWfGJyACGQ56zY1uKx6x55uLN1xqcmvKgzSexAy38S4Fh0k88A/s1600-h/Rev_Sol_02.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 220px; DISPLAY: block; HEIGHT: 174px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5380599037161770706" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbmoi5y_3P-kzEbr4ntPDJ6-VtKlZsskLHLeIMJ5kfG7QQ9Tov1sqlJBrL_6YtMW7Ymi8n1XC35VK50qxJE7QnVWfGJyACGQ56zY1uKx6x55uLN1xqcmvKgzSexAy38S4Fh0k88A/s320/Rev_Sol_02.jpg" /></a><br /><div align="center"></div><div align="center"><strong>$97.00<br />Sign Up Today!</strong></div><div align="center"><strong></strong></div><div align="center"><strong><br /><p><br />More information contact: revoinfo@revolutionlajolla.com</p></div></strong><br /><p><br /><p></p>Yoana Teran Snidemanhttp://www.blogger.com/profile/09308368456363144143noreply@blogger.com1tag:blogger.com,1999:blog-23883573.post-12606504987253848122009-08-18T08:00:00.000-07:002009-08-18T08:06:40.876-07:00Get the most out of your workouts!<div align="justify">Check out this video. It is a great, fun and effective way to get your workout done with your child while at the playground.<br /><br /><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/JW36K3JA694&hl=en&fs=1&"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/JW36K3JA694&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><br /><br />Here's another REALLY good idea to help you get the most out of your workouts. </div><div align="justify"> </div><div align="justify"><span style="color:#cc0000;"><strong><br /><p><br />Check this out!</strong></span> <strong><span style="color:#000000;">My husband Franz and his friend Geoff Neupert, Senior RKC, are putting on an one day seminar to teach really busy people how to get faster results from their kettlebell training.</span></strong></div><div align="justify"><strong><span style="color:#6633ff;"></span></strong> </div><div align="center"><strong><a href="http://kettlebellsecrets.com/doubletrouble.html"><span style="color:#000000;">More information here!!!</span></a></strong></div><div align="justify"><strong><span style="color:#6633ff;"></span></strong> </div><br /><p><br /><p>Yoana Teran Snidemanhttp://www.blogger.com/profile/09308368456363144143noreply@blogger.com3tag:blogger.com,1999:blog-23883573.post-75987612330922189632009-07-27T14:26:00.000-07:002009-07-28T13:59:39.433-07:00Super Busy Mom Finds The Secret to Training Success!<P><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJzjZH-ngC5XESn7gHvgI9E07NqmqXW4KmwT6t4RQxYs8nJxg3rgLFaQR78ZdmwfXecwPFCZjxj84DMoCf8SvWxURfr9u_b-2g5WMO1l2L4fhaKpUQlFjWN6XFiIwrl1Z6Z-m3wA/s1600-h/DSC_1740.JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 214px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5363258242827477970" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJzjZH-ngC5XESn7gHvgI9E07NqmqXW4KmwT6t4RQxYs8nJxg3rgLFaQR78ZdmwfXecwPFCZjxj84DMoCf8SvWxURfr9u_b-2g5WMO1l2L4fhaKpUQlFjWN6XFiIwrl1Z6Z-m3wA/s320/DSC_1740.JPG" /></a> <div align="justify">"Now that I'm a Mom, I feel like I have a hard time getting my workouts in. I get really irritated when I miss my planned workouts. Have you ever felt that way?<br /><br />I never thought that I would be in a place in my life where I would actually skip workouts. All you who are super busy can relate with me. Having a child and being a mom is amazing, YES!, but it’s quite humbling when you come to the realization that your time is no longer your own. There are days when I literally do not have the time to do get everything done.<br /><br />The challenge is that as mom’s we have to stay healthy for our kids and regain the strength and stamina we had prior to having kids. I now realize and have learned that we must make it a priority to stay in shape but we must be more practical with our time.<br /><br />I've picked up some good ideas in the last 18 months. Here's a REALLY good idea to help you get the most out of your workouts. My husband Franz and his friend Geoff Neupert, Senior RKC, are putting on an one day seminar to teach really busy people how to get faster results from their kettlebell training.<br /><br /></div><div align="justify"></div><div align="center"><a href="http://kettlebellsecrets.com/doubletrouble.html">Check it out here!</a></div><div align="center"></div><div align="center"></div><br /><P>Yoana Teran Snidemanhttp://www.blogger.com/profile/09308368456363144143noreply@blogger.com1tag:blogger.com,1999:blog-23883573.post-3761386467406708242009-07-16T13:13:00.000-07:002009-07-16T13:17:40.829-07:00"How to Maximize your Time And Get Faster Results From Your Kettlebell Training"<p><br /><p><br /><div align="center"></div><div align="center"></div><div align="center"></div><div align="center"><strong><span style="font-size:85%;">"Time-Starved Kettlebell Fitness Experts Share Their Discoveries On 'Time-Efficient Fitness' To Help You Spend Less Time Working Out And More Time Living..." </span></strong></div><div align="justify"><br /><br /><br /><span style="font-size:85%;"><strong>Dear Friend and Kettlebell Enthusiast,</strong><br /><br />Are you tired of life's demands robbing you of the time you need to get the results you want?<br /><br />For example, you have your workout planned and the boss keeps you late to discuss the latest project-now you're running behind</span> and you promised your wife you'd be home for dinner and it's your turn to read to your kids before <span style="font-size:85%;">bed...<br /><br />Or maybe you have your workout planned but your daughter's soccer game runs over and now you have to choose between making dinner for your family or working out...<br /><br />Either way, another day is gone and another workout is missed-you remain one step further away from looking and feeling your best.... </span></div><div align="right"><br /><br /><a href="http://kettlebellsecrets.com/revolution/revolution.html"><span style="font-size:85%;">........TO CONTINUE CLICK HERE!</span></a></div>Yoana Teran Snidemanhttp://www.blogger.com/profile/09308368456363144143noreply@blogger.com1tag:blogger.com,1999:blog-23883573.post-51867380803887794022009-07-01T21:28:00.000-07:002009-07-01T21:57:02.923-07:00Marianna reading at 18 months old<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/k24mRYrp0SA&hl=en&fs=1&"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/k24mRYrp0SA&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>Yoana Teran Snidemanhttp://www.blogger.com/profile/09308368456363144143noreply@blogger.com4tag:blogger.com,1999:blog-23883573.post-71290937283280108332009-06-29T20:45:00.001-07:002009-06-30T08:47:52.827-07:00How we are supposed to deadlift...<object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/jzyA65KY9x4&hl=en&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/jzyA65KY9x4&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object><br /><br />Marianna Snideman 17 months old (10lbs Kettlebell)Yoana Teran Snidemanhttp://www.blogger.com/profile/09308368456363144143noreply@blogger.com0tag:blogger.com,1999:blog-23883573.post-7319546975561860642009-06-21T08:51:00.000-07:002009-06-21T09:38:40.099-07:00... For Maximum Fitness and Fat Loss<p><br />We are excited to announce our new DVD, "The Revolution Solution: Combining Ropes and Kettlebells for Maximum Fitness and Fat Loss."<br /><br /><br /><br /><div align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDDkTsHu39uFcjEfiskrVuKeDPNtcjxvxKMl_M1OogTWJFaOaR_RBHloDXSFmIL_mk3RpSd2ccYwdn86I1iib4GtDcZDifEeN7hpGuH6yc1rI0ZNe0UGLPWhnCkP4VPqi2ITj50A/s1600-h/Rev_Sol_02.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 220px; DISPLAY: block; HEIGHT: 174px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5349810001674389954" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDDkTsHu39uFcjEfiskrVuKeDPNtcjxvxKMl_M1OogTWJFaOaR_RBHloDXSFmIL_mk3RpSd2ccYwdn86I1iib4GtDcZDifEeN7hpGuH6yc1rI0ZNe0UGLPWhnCkP4VPqi2ITj50A/s400/Rev_Sol_02.jpg" /></a> <a href="http://www.revolutionlajolla.com/FatLoss.aspx">Get your copy here!<br /></a><div align="justify"></div><div align="justify"></div><div align="justify"><br /><br />We wanted to come out with an educational product that shows how we integrate Kettlebells and Ropes together.<br /><br />This DVD is very unique as it explains in detail the foundational rope exercises that we use in our training studios in San Diego. If you have not used ropes you must try them because they get the body very fit and conditioned in a very short period of time. In the next 3 to 5 years you will start seeing almost every gym in the country with Ropes. We have been fortunate enough to always gravitate toward the best training methods and mark my words; ropes will be HUGE in the fitness industry.<br /><br /></div><div align="justify"></div><div align="justify"></div><div align="justify"></div><p align="center"></p></div><div align="right"></div><p align="center"><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/pyOtpSVsmLs&hl=en&fs=1&"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/pyOtpSVsmLs&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>Yoana Teran Snidemanhttp://www.blogger.com/profile/09308368456363144143noreply@blogger.com1tag:blogger.com,1999:blog-23883573.post-31151581350212341592009-05-31T20:15:00.001-07:002009-05-31T20:23:44.515-07:00Proper types of footwear<p><br />Listen what Keats Snideman says about the proper types of footwear to use during resistance training. <div align="center"><br />Get more information about Keats Snideman at <a href="http://www.coachkeats.com/">http://www.coachkeats.com/</a></div><div align="center"></div><div align="center"></div><br /><br /><br /><p align="center"><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/t4Tn_VJWkaY&hl=en&fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/t4Tn_VJWkaY&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>Yoana Teran Snidemanhttp://www.blogger.com/profile/09308368456363144143noreply@blogger.com1tag:blogger.com,1999:blog-23883573.post-24380088656322134452009-05-22T20:26:00.000-07:002009-05-22T21:04:00.504-07:00Starting Them Young<p><br /><p><br /><div align="center">This is Marianna at 16 months old performing an </div><div align="center">incredible Kettlebell Deadlift technique!!</div><br /><div align="justify">It shows how babies are pre-wired with beautiful movement skills and are designed with the perfect movement blueprint. Watching Marianna squat and deadlift is awesome and she so naturally understands how to move from her hips and keep her spine straight. I never had to teach her how to sit back on her heels or to keep her shins vertical. She already knew how to move well which proves to me that humans are designed to move perfectly. It is a lifetime of faulty movement patterns and lack of activity that pre-disposes people to injury, overuse injury and movement dysfunction. All you have to do is watch a baby squat, deadlift and breathe and you will see harmony, beauty and precision. God knows what He is doing!!!<br /><br /></div><div align="justify"> </div><div align="justify"> </div><div align="justify"> </div><div align="center"><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/3l_PmKyhjdM&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/3l_PmKyhjdM&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><a href="http://www.youtube.com/watch?v=3l_PmKyhjdM"></a></div>Yoana Teran Snidemanhttp://www.blogger.com/profile/09308368456363144143noreply@blogger.com11