We have the Power

Marianna reading at 18 months old

How we are supposed to deadlift...

Marianna Snideman 17 months old (10lbs Kettlebell)

... For Maximum Fitness and Fat Loss

We are excited to announce our new DVD, "The Revolution Solution: Combining Ropes and Kettlebells for Maximum Fitness and Fat Loss."

Get your copy here!

We wanted to come out with an educational product that shows how we integrate Kettlebells and Ropes together.

This DVD is very unique as it explains in detail the foundational rope exercises that we use in our training studios in San Diego. If you have not used ropes you must try them because they get the body very fit and conditioned in a very short period of time. In the next 3 to 5 years you will start seeing almost every gym in the country with Ropes. We have been fortunate enough to always gravitate toward the best training methods and mark my words; ropes will be HUGE in the fitness industry.

Proper types of footwear

Listen what Keats Snideman says about the proper types of footwear to use during resistance training.

Get more information about Keats Snideman at http://www.coachkeats.com/

Starting Them Young

This is Marianna at 16 months old performing an

incredible Kettlebell Deadlift technique!!

It shows how babies are pre-wired with beautiful movement skills and are designed with the perfect movement blueprint. Watching Marianna squat and deadlift is awesome and she so naturally understands how to move from her hips and keep her spine straight. I never had to teach her how to sit back on her heels or to keep her shins vertical. She already knew how to move well which proves to me that humans are designed to move perfectly. It is a lifetime of faulty movement patterns and lack of activity that pre-disposes people to injury, overuse injury and movement dysfunction. All you have to do is watch a baby squat, deadlift and breathe and you will see harmony, beauty and precision. God knows what He is doing!!!

Spanish Kettlebell Blog

Hola Comrades!

I am very excited to announce my new blog "Kettlebells en Español." This blog will cover the foundational RKC Kettlebell movements, but of course, in Spanish. Slowly I will begin to add videos, articles and detailed instruction of kettlebell training for Spanish Speakers!

I want the blog to be a place where people can ask questions, share ideas and give responses!

This is the first Spanish Kettlebell Blog in the World. Please pass the blog address along to your Spanish speaking family and friends both here in the United States and abroad.

Train with Purpose!

Enter to the Spanish Kettlebell Blog here!