Get the most out of your workouts!

Check out this video. It is a great, fun and effective way to get your workout done with your child while at the playground.





Here's another REALLY good idea to help you get the most out of your workouts.

Check this out! My husband Franz and his friend Geoff Neupert, Senior RKC, are putting on an one day seminar to teach really busy people how to get faster results from their kettlebell training.

More information here!!!

Super Busy Mom Finds The Secret to Training Success!

"Now that I'm a Mom, I feel like I have a hard time getting my workouts in. I get really irritated when I miss my planned workouts. Have you ever felt that way?

I never thought that I would be in a place in my life where I would actually skip workouts. All you who are super busy can relate with me. Having a child and being a mom is amazing, YES!, but it’s quite humbling when you come to the realization that your time is no longer your own. There are days when I literally do not have the time to do get everything done.

The challenge is that as mom’s we have to stay healthy for our kids and regain the strength and stamina we had prior to having kids. I now realize and have learned that we must make it a priority to stay in shape but we must be more practical with our time.

I've picked up some good ideas in the last 18 months. Here's a REALLY good idea to help you get the most out of your workouts. My husband Franz and his friend Geoff Neupert, Senior RKC, are putting on an one day seminar to teach really busy people how to get faster results from their kettlebell training.

Check it out here!

"How to Maximize your Time And Get Faster Results From Your Kettlebell Training"

"Time-Starved Kettlebell Fitness Experts Share Their Discoveries On 'Time-Efficient Fitness' To Help You Spend Less Time Working Out And More Time Living..."

Dear Friend and Kettlebell Enthusiast,

Are you tired of life's demands robbing you of the time you need to get the results you want?

For example, you have your workout planned and the boss keeps you late to discuss the latest project-now you're running behind and you promised your wife you'd be home for dinner and it's your turn to read to your kids before bed...

Or maybe you have your workout planned but your daughter's soccer game runs over and now you have to choose between making dinner for your family or working out...

Either way, another day is gone and another workout is missed-you remain one step further away from looking and feeling your best....

........TO CONTINUE CLICK HERE!

Marianna reading at 18 months old

How we are supposed to deadlift...

Marianna Snideman 17 months old (10lbs Kettlebell)

... For Maximum Fitness and Fat Loss

We are excited to announce our new DVD, "The Revolution Solution: Combining Ropes and Kettlebells for Maximum Fitness and Fat Loss."

Get your copy here!

We wanted to come out with an educational product that shows how we integrate Kettlebells and Ropes together.

This DVD is very unique as it explains in detail the foundational rope exercises that we use in our training studios in San Diego. If you have not used ropes you must try them because they get the body very fit and conditioned in a very short period of time. In the next 3 to 5 years you will start seeing almost every gym in the country with Ropes. We have been fortunate enough to always gravitate toward the best training methods and mark my words; ropes will be HUGE in the fitness industry.

Proper types of footwear

Listen what Keats Snideman says about the proper types of footwear to use during resistance training.

Get more information about Keats Snideman at http://www.coachkeats.com/

Starting Them Young

This is Marianna at 16 months old performing an

incredible Kettlebell Deadlift technique!!

It shows how babies are pre-wired with beautiful movement skills and are designed with the perfect movement blueprint. Watching Marianna squat and deadlift is awesome and she so naturally understands how to move from her hips and keep her spine straight. I never had to teach her how to sit back on her heels or to keep her shins vertical. She already knew how to move well which proves to me that humans are designed to move perfectly. It is a lifetime of faulty movement patterns and lack of activity that pre-disposes people to injury, overuse injury and movement dysfunction. All you have to do is watch a baby squat, deadlift and breathe and you will see harmony, beauty and precision. God knows what He is doing!!!

Spanish Kettlebell Blog

Hola Comrades!

I am very excited to announce my new blog "Kettlebells en Español." This blog will cover the foundational RKC Kettlebell movements, but of course, in Spanish. Slowly I will begin to add videos, articles and detailed instruction of kettlebell training for Spanish Speakers!

I want the blog to be a place where people can ask questions, share ideas and give responses!

This is the first Spanish Kettlebell Blog in the World. Please pass the blog address along to your Spanish speaking family and friends both here in the United States and abroad.

Train with Purpose!

Enter to the Spanish Kettlebell Blog here!

Confused about what brand of Kettlebell to buy?

Dave Whitley couldn't explain it better!

Why Dragon Door Kettlebells are superior from Dave Whitley on Vimeo.

Dragon Door Kettlebell-40kg vs..... from Dave Whitley on Vimeo.

Buy your kettlebells here!

Kettlebells and Pregnancy

The greatest Journey of my life

….. and It has just started!

Are you pregnant? Or thinking of getting pregnant? Are you a trainer and is your client pregnant…. Now what?

I have been in the health and fitness industry my whole life and being fit and looking good has been necessary to keep my career moving forward. Who wants to train with a fat and unfit girl? When I found out that I was pregnant I was so happy yet nervous at the same time. Is my body going to be able to handle this? Could I workout? Should I? If I could, what type of exercises could I safely perform? How about the health of my baby?…

Read the complete article

The Seminar you have been waiting for.....

New Seminar Combining Sandbags,
Kettlebells and Ropes

with:

Josh Henkin, CSCS RKC TL
Franz Snideman RKC TL, NMT
Yoana Snideman RKC TL, PT

Ask yourself the following questions:

• Are you satisfied with your current training results?


• Are you satisfied with the results of your clients?


• Are you bored with your current training and ready for a change?


• If you are a fitness professional are you ready take your business and training to the next level?


• Are you as lean as you would like to be?


• Are you as strong and powerful as you should be?


• Do you know what your major weaknesses are?

If you answered "no" to any of those questions you owe it to yourself and your clients to take this seminar and learn from coaches who have literally been in the trenches helping people like yourself transform and significantly improve their fitness and athletic ability for a combined 40 years. If you are ready to learn from 3 seasoned veterans who help people acheive their goals every day, than mark your calendars for the last weekend in May and get yourself to San Diego.

Sandbags, Kettlebells and Ropes Seminar!!!

When: Sat May 30 - Sun May 31

Where: Revolution Fitness, San Diego, CA

Register here!!!

High Octane Sandbag Training

meets

The Revolution Solution: Combining Ropes and Kettlebells for Maximum Fitness and Fat Loss

Here is what's going to be covered:

High Octane Sandbag Training - by Josh Henkin, CSCS, RKC TL

• Learn why sandbags are the favorite tool of the best athletes in the world


• Find out how to create programs that will not only produce amazing results, but make sure you never get bored!


• Discover over 100 drills that you can start using tomorrow!


• Learn how to challenge beginners or elite athletes


• See how to you will never need to perform another core exercise


• Find out the secrets to eliminating most causes of back and shoulder pain

The Revolution Solution: Combining Ropes and Kettlebells for Maximum Fitness and Fat Loss - by Franz and Yoana Snideman, RKC Team Leaders

• Learn how to successfully integrate kettlebells and ropes for maximum fat loss


• Discover over 30 rope drills that you can instantly use and apply to your training


• Learn how Franz and Yoana utilize kettlebell and ropes for power and speed athletes


• Learn over 10 drills that combine ropes and body weight exercises


• Learn how to perform the actual kettlebell / Rope programs that Franz and Yoana use with their clients and in classes


• Learn how to effectively SMOKE your client in less than 5 minutes with one Rope/ Kettlebell Complex
  
  
  

  
  
  And the Grand Finale....

How to Effectively Combine Sandbag, Kettlebell, and Rope Training!

Each day will consist of 8 hours of jam packed information. This seminar is HANDS ON, so come ready to learn and ready to work. You will be moving, training and challenging yourself with some of the best conditioning tools out there.

Sandbags, Kettlebells, Ropes and DVD Products
will be available for purchase at a discounted price!

Sandbags, Kettlebells and Ropes Seminar!!!

When: Sat May 30 - Sun May 31

Where: Revolution Fitness, San Diego, CA

Register here!!!

Be on the look out.....

Another great Revolution Fitness Product.... coming soon!

"The Revolution Solution"

Combining Ropes and Kettlebells

for Maximum Fitness and Fat Loss

Coming soon!!!

"Staying Fit With Kettlebells During Pregnancy"

by Yoana & Franz Snideman

... a unique fitness informational manual designed to guide, encourage and teach pregnant women how to stay fit and healthy while pregnant.

More information coming soon!!!!

Bicycling legend Lance Armstrong....

Lance Armstrong during workout in his home gym!

Read more here!

Great Interview with Franz Snideman RKCTL

INTERVIEW HERE!

Friendly Encouragement

My good friend Aaron Wilson just sent me this short video clip that I want to share with you too!

New DVD Workout!!!

"Quick Results Kettlebell workout with Franz and Yoana Snideman is an excellent workout DVD. It is well put together from start to finish. The DVD offers viewers an intense kettlebell workout set to a majestic California beach setting. Exercises exhibited from multiple angles simultaneously on the screen are a unique and powerful approach to workout DVDs"

Matt Shaffer
Editor
Post 16 Productions

If you are too busy and don’t have enough time to train, this new workout video is for you!

Easy to follow and designed to boost your endurance,strength and cardio conditioning;

ALL at once!

Perfect for all fitness levels!

Pre-order and take 15% off the regular price of $29.95
Get one of the best workouts found anywhere in the fitness industry

WARNING! Discount ends October 10!!!

Delivery day starts October 15

The DVD also includes an incredible and unique segment on “Staying Fit with Kettlebells during pregnancy”. We share what we did when we were expecting our baby Marianna!

Marianna Graduated!

Make video montages at www.OneTrueMedia.com

Yoana's 53 Lb. Snatches

After watching my husband PR in snatches with the BULLDOG (88 lber) I had to try setting a PR of my own with the 24kg. I have not been training with the 24kg, or even the 20kg or 16kg. Just being around all the strong competitors brought out the best in me!

Fun times!