More Fun at the Track!

More Tempo Workout but NOW 8 x 150 meters. Wow!!! It was great!

Warm up: 15-20 minutes. It included sprinting technique drills! After it I did 8 x 150 meters.

I ran them at 70% of my capacity and every 150 meters I did a different bodyweight movement:

30 Jumping jacks
150 meters
10 Push Ups
150 meters
60 Shuffles
150 meters
10 Fisted Push Ups
150 meters
3 Twisters
150 meters
10 Push Ups
150 meters
20 Jumping Lunges
150 meters
10 Fisted Push Ups
150 meters
30 Jumping Jacks

I loved it!!!

Light and easy workout but the right program for now!

5x5 Workout

Step Ups (12kg KBs)

&

Alternating Military Press (12kg KBs)

Front Squat (12kg KBs)

&

BW Pull Ups

It was very easy but It was the right program at this time!

Having Fun at the Track!

I decided to do some Tempo Run that Franz taught me.

I had a very nice 15-20 minute warm up! It included sprinting technique drills!

After the warm up I did 10 x 100 meters. I ran them at 70% of my capacity and every 100 meter I did a different bodyweight movement:

30 Jumping Jacks
100 meters 70% run
10 Push Ups
100 meter 70% run
60 Shuffles
100 meters 70% run
10 Fisted Push Ups
100 meters 70% run
3 Twisters
100 meters 70% run
10 Push Ups
100 meters 70% run
20 Jumping Lunges
100 meters 70% run
10 Fisted Push Ups
100 meters 70% run
30 Jumping Jacks
100 meters 70% run
10 Push Ups
100 meters 70% run
60 Shuffles

It was really hot but I loved it!!!!

I am a Caribbean girl :)