Having Fun at the Track!

I decided to do some Tempo Run that Franz taught me.

I had a very nice 15-20 minute warm up! It included sprinting technique drills!

After the warm up I did 10 x 100 meters. I ran them at 70% of my capacity and every 100 meter I did a different bodyweight movement:

30 Jumping Jacks
100 meters 70% run
10 Push Ups
100 meter 70% run
60 Shuffles
100 meters 70% run
10 Fisted Push Ups
100 meters 70% run
3 Twisters
100 meters 70% run
10 Push Ups
100 meters 70% run
20 Jumping Lunges
100 meters 70% run
10 Fisted Push Ups
100 meters 70% run
30 Jumping Jacks
100 meters 70% run
10 Push Ups
100 meters 70% run
60 Shuffles

It was really hot but I loved it!!!!

I am a Caribbean girl :)