Warm up: 15-20 minutes. It included sprinting technique drills! After it I did 8 x 150 meters.
I ran them at 70% of my capacity and every 150 meters I did a different bodyweight movement:
30 Jumping jacks
150 meters
10 Push Ups
150 meters
60 Shuffles
150 meters
10 Fisted Push Ups
150 meters
3 Twisters
150 meters
10 Push Ups
150 meters
20 Jumping Lunges
150 meters
10 Fisted Push Ups
150 meters
30 Jumping Jacks
I loved it!!!
1 comment:
Good work Yoana. Thanks for posting again. It is great to be reading your workouts. Keep them up, PLEASE;)
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