Tuesday, July 04, 2006

Light and easy workout but the right program for now!

5x5 Workout

Step Ups (12kg KBs)
&
Alternating Military Press (12kg KBs)

Front Squat (12kg KBs)
&
BW Pull Ups

It was very easy but It was the right program at this time!

2 comments:

Ken Black said...

Cool Yoana. Balance is so very important in training as well as life. It is excellent to have you posting your workouts again:) Keep up the great work.

Ken Black said...

Yoana Where is my updates? I know you have been training:)