Warning!!! Don't Workout with Kettlebells!!!

Don't Workout, Be Careful!!!......

You shouldn't being doing that!, Why are you lifting those kettlebells, you're pregnant?

Those are some of the most common expressions I have heard during my two pregnancies. People genuinely are looking out for my well being which I appreciate but I have to admit I get a little annoyed with the lack of knowledge about exercising during pregnancy that seems to be floating around out there. Is pregnancy some type of sickness or disease? Do all the laws of basic physiology and health go out the window when a woman becomes pregnant? Does pregnancy give the mother a license to be in-active and to eat junk food? Are healthy food choices not important during pregnancy? Is pregnancy a reason to stop focusing on healthy lifestyle habits? The answer is NO!!


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9 Months Pregnant Kettlebell workout

"Athletic Rotation always comes from the Hips and T-Spine"

The ability to rotate your hips and spine in sports and in life is very important. In fact we would say that highly athletic people rotate effortlessly, powerfully and safely.... keep reading here >>>> and check the video out!!!

Dragon Door's Official Kettlebell Distributor

Save on shipping when you order your Dragon Door's RKC Authentic brand of Russian Kettlebell with us!

If you live in California, San Diego area you can now purchase Dragon Door kettlebells locally with no shipping charges!!!

Ordering Information>>>>

Attention!!! HKCs, RKCs, RKC Team Leaders, Masters and Seniors!!! You can also purchase your Kettlebells with no shipping charges and your current RKC Discount!

Can Ropes Really Improve Your Movement?

If you are a strength coach, trainer or fitness enthusiast who stays current with the times, you no doubt understand that the brain never thinks of activating individual muscles. Thanks to pioneers such as Vladimir Janda, Stuart McGill and Gray Cook, we know that the brain operates in terms of movement patterns and never thinks muscle isolation. The days of stupid bodybuilding nonsense being applied to the general public as well as to the preparation of athletes is hopefully coming to an end.


To read more and watch the video click here>>>