Sunday, May 31, 2009

Proper types of footwear

Listen what Keats Snideman says about the proper types of footwear to use during resistance training.

Get more information about Keats Snideman at

Friday, May 22, 2009

Starting Them Young

This is Marianna at 16 months old performing an
incredible Kettlebell Deadlift technique!!

It shows how babies are pre-wired with beautiful movement skills and are designed with the perfect movement blueprint. Watching Marianna squat and deadlift is awesome and she so naturally understands how to move from her hips and keep her spine straight. I never had to teach her how to sit back on her heels or to keep her shins vertical. She already knew how to move well which proves to me that humans are designed to move perfectly. It is a lifetime of faulty movement patterns and lack of activity that pre-disposes people to injury, overuse injury and movement dysfunction. All you have to do is watch a baby squat, deadlift and breathe and you will see harmony, beauty and precision. God knows what He is doing!!!

Monday, May 18, 2009

Spanish Kettlebell Blog

Hola Comrades!

I am very excited to announce my new blog "Kettlebells en Español." This blog will cover the foundational RKC Kettlebell movements, but of course, in Spanish. Slowly I will begin to add videos, articles and detailed instruction of kettlebell training for Spanish Speakers!

I want the blog to be a place where people can ask questions, share ideas and give responses!

This is the first Spanish Kettlebell Blog in the World. Please pass the blog address along to your Spanish speaking family and friends both here in the United States and abroad.

Train with Purpose!