1 minute each exercise x 3 Sets
Swings 12 kg
Plank
Jumping Jacks
Renegade Rows 12 kgs
Medicine Ball Slams 16 lbs
Double Squat + Press 8 kgs
PVC Pipe Push Ups & Dips
8 months pregnant!
Friday, November 09, 2007
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2 comments:
Very nice my love! You looks amazing!!!!!
I love you!!!!
Hi Yoana,
You are such an inspiration! The way that you've continued to train hard throughout your entire pregnancy is admirable! You look amazing with child!
I don't have children, but you insipire me to continue training and not to fear pregnancy (in a few years).
All the best!
Nia
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