Friday, November 09, 2007

More workout routines during pregnancy

1 minute each exercise x 3 Sets


Swings 12 kg

Plank

Jumping Jacks

Renegade Rows 12 kgs

Medicine Ball Slams 16 lbs

Double Squat + Press 8 kgs

PVC Pipe Push Ups & Dips

8 months pregnant!

3 comments:

Franz Snideman said...

Very nice my love! You looks amazing!!!!!

I love you!!!!

Fitgirl-ATX said...

Hi Yoana,
You are such an inspiration! The way that you've continued to train hard throughout your entire pregnancy is admirable! You look amazing with child!
I don't have children, but you insipire me to continue training and not to fear pregnancy (in a few years).
All the best!
Nia

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Because pregnancy period is one of the most important stages in women's life, it is a must to have the correct routine in oreder to keep in shape!