I have pretty much been using the 12 kg Kettlebells in my routines during my pregnancy. (I am 8 months)Even though I had a hard night... trying to get used to this big belly :) I felt that I wanted to try something a little heavier. I introduced the 16 kg in a couple exercises of my routine today.
I felt great!
Part One
* First and Second Set:
6/6 Step Ups 12 kg KB
5/5 Renegade Rows 12 kg KBs
20 Swings 16 kg KB
* Third Set:
6/6 Step Ups 16 kg KB
5/5 Renegade Row 12 kg KBs
20 Swings 16 Kg KB
Part Two
6 Double KB Clean + Squat + Press 12 kg KBs x 4 Sets
Part Three
6/6 Snatch 16 kg KB x 5 Sets
6/6 Step Ups 12 kg KB
5/5 Renegade Rows 12 kg KBs
20 Swings 16 kg KB
* Third Set:
6/6 Step Ups 16 kg KB
5/5 Renegade Row 12 kg KBs
20 Swings 16 Kg KB
Part Two
6 Double KB Clean + Squat + Press 12 kg KBs x 4 Sets
Part Three
6/6 Snatch 16 kg KB x 5 Sets
2 comments:
You are amazing! I have a question - was it hard to find an ob/gyn who's open minded to kettlebells during pregnancy?
Patty,
I am so lucky to have an amazing group of doctors.
I had an appointment yesterday and "I" asked her if it was a better idea to start practicing some stretching exercises and stop my strength training.
Her answer: No, no, no keep your strength training.
Isn't she great? :)
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