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Using the 16 Kg today!

I have pretty much been using the 12 kg Kettlebells in my routines during my pregnancy. (I am 8 months)

Even though I had a hard night... trying to get used to this big belly :) I felt that I wanted to try something a little heavier. I introduced the 16 kg in a couple exercises of my routine today.

I felt great!

Part One

* First and Second Set:

6/6 Step Ups 12 kg KB
5/5 Renegade Rows 12 kg KBs
20 Swings 16 kg KB

* Third Set:

6/6 Step Ups 16 kg KB
5/5 Renegade Row 12 kg KBs
20 Swings 16 Kg KB

Part Two

6 Double KB Clean + Squat + Press 12 kg KBs x 4 Sets

Part Three

6/6 Snatch 16 kg KB x 5 Sets

More workout routines during pregnancy

1 minute each exercise x 3 Sets

Swings 12 kg

Plank

Jumping Jacks

Renegade Rows 12 kgs

Medicine Ball Slams 16 lbs

Double Squat + Press 8 kgs

PVC Pipe Push Ups & Dips

8 months pregnant!