Great Class at the Track

This last Saturday we decided to teach the regular 8:30am class at the track.
I am usually the one who teaches the class but I dedicated the hour to take pictures :) as Franz was taking the victims... Ooops,... the clients through a great workout!

Class:

30 Minutes Warm up + Track Drills

4 x 20 yard sprints

4 x 40 yard sprints

100 yards of Bear Walks + Walking Lunges (switching every 20 yards)
Cone Box drills
Counder clockwise x 3
Clockwise x 3
Explosive MB Squat Push 8
Explosive MB Back Toss 8
Plyo Squat hops up the Stadiums 5 Times

This is Lisa. She is 6 months pregnant. Nothing stops her from working out. She is definately an inspiration to every woman.

Laney & Kristee.

Sisters, professionals, Moms and

both are in great shape!









Rich & Dawn! They are the inseparable couple.

I always have to push my clients to keep their routine. I do the opposite with Michael, 57 year old.

Great Job Guys!!!