Monday, March 12, 2007

Great Class at the Track

This last Saturday we decided to teach the regular 8:30am class at the track.
I am usually the one who teaches the class but I dedicated the hour to take pictures :) as Franz was taking the victims... Ooops,... the clients through a great workout!



Class:
30 Minutes Warm up + Track Drills
4 x 20 yard sprints
4 x 40 yard sprints
100 yards of Bear Walks + Walking Lunges (switching every 20 yards)
Cone Box drills
Counder clockwise x 3
Clockwise x 3
Explosive MB Squat Push 8
Explosive MB Back Toss 8
Plyo Squat hops up the Stadiums 5 Times








This is Lisa. She is 6 months pregnant. Nothing stops her from working out. She is definately an inspiration to every woman.








Laney & Kristee.
Sisters, professionals, Moms and
both are in great shape!









Rich & Dawn! They are the inseparable couple.













I always have to push my clients to keep their routine. I do the opposite with Michael, 57 year old.


























Great Job Guys!!!

2 comments:

Mark Reifkind said...

great update Yoana excellent photos and some serious clients! they are lucky to have you guys.

Tracy said...

Great pics, awesome looking day!

Seriously committed clients!