The Revolution Fat Loss Seminar!
What a fun saturday it was. We had a great group of people show up, very motivated and hungry to learn more. The seminar consisted of all the Kettlebell exercises in the Revolution KB Fat Loss Program book and DVDs. Overall we tried to stay true to the program as it is outlined in the book and that seemed to work very well. The group learned the movements very well and quite quickly. Because of that we were able to get through all the exercises and devote some time to talking about nutrition and the principles that we teach at our facility. We finished with an amazing 25 minutes workout!
I can't thank you both enough for your warmth and hospitality, and I know I speak on behalf of everyone there. You went way beyond the call of duty, and I really felt like I was visiting a couple of friends at their home, rather than two "trainers" at a gym.
The price of a plane ticket and the fee for the workshop was well worth it, even if just to meet and talk to you both. I walked away with more confidence in my lifts and some extra knowledge about nutrition and the body that most people don't talk about.
Thank you both so much for your time and energy, and for being such real people.
Love, Camila
Hello Ken, Franz & Yoana,
First of all I must say thank you very much for the great seminar! It was a very good experience for me. I learned a lot and it really helped get back into my workouts. You all did a great job.
I also spoke with my friend Jen on Sunday and she absolutely loved it, she was very pleased with all of you! She said she really liked the structure of the seminar. She said it was great to be able to ask a lot of questions interact with you guys and really learn each exercise and variations. She can't wait to start including kettlebell exercises into her client's workouts.
Thanks,
Roger
Lots and lots of great instruction demos and pointors. A lot of individual help with problems. I feel pretty discoudged right now but It will challenge me to keep working harder. The nutrition advice is very very practical with an excellent blend of common sense and science.
I am really glad I came!
Theresa Nesbitt
The training was great! I felt that I learned a great deal that I can take with me to improve my workouts as well as my clients. The nutrition part was great as well. The coaches were very informational. I feel that I am leaving with a sound knowledge.
I can't wait to get started!
Jennifer
Hi Yoana and Franz
It was such a pleasure meeting you. You made feel welcomed and so I didn't
mind it so much that everytime I looked in the mirror saturday, that I was
so overweight compared to everyone else.
Thanks for showing me alternative to the exercises that I couldn't do.
I feel you have a real good nutrition and exercise plan.
Thank you both so much
Mimi
Dear Yoana & Franz
Thanks so much for such an inspiring workshop. I was very happy to come home
and get back to work. After 2 hours of dancing I had my kettlebell workout
with my trainer. I easily did 75 snatches and then 3 sets of 20 swings with
the 24 KG kettlebell. That was the BEGINNING of my workout. I will work hard
on trying to get the lunges, one legged dead lift and turkish getups. It was
great seeing you again - you are both really great trainers and fun people.
The nutrition information was top notch.
Thanks again
Theresa Nesbitt
