We went on a great Caribbean cruise with all my family (over 20 members) all athletes, so you can understand what a fantastic time we had.
I love vacation time...Who doesn't :) It is the best time for me to take care of my nutrition and exercise program.
The cruise had so much food and the crew's primary job was to make us gain weight :) so I decided to use the stairs every single day and visit the gym daily to perform some tempo running.
Tempo Running
3 minutes walking (warm up)
45 seconds sprinting
90 seconds walking
45 seconds sprinting
90 seconds walking........... Until complete 10 to 14 Sprints
5 minutes walking (cool down)
One day we did a competition to sprint from the 1st to the 10th floor of the boat x 2 times. Wow!!!! I couldn't believe how sore my abs and legs were after it!
By the way.... I did not gain any weight :)
1 comment:
That is one big family! Sounds like you guys had an awesome time!
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