SSST

My Training, Strategy and Results..............Coming soon!!!! :)

Geoff request!

Geoff,

Here is the picture snatching the 24kg.

Thanks to your request I got excited to lift heavier kettlebells and I jerked the 28kg. :)

It was really "fun"!

Deadlifting Experience

I tested my deadlift last Friday after taking a couple months off.

To my surprise I was able to pull 230.
Now I realize that it is not too smart to test a movement that I have not been doing but I just had to know if I still had the strength. Luckily it is still there ;-)

Right now I am on a weight loss nutrition and exercise program.
My only concern is what will my strength levels be at a much lighter body weight? This is the only thing that worries me.

Who says you can not have your cake and eat it too?

I will keep everyone posted on the results of my weight loss program.

Until the next time!

Chao

Yoana

Welcome to my Blog!

I am very excited with the starting of this Blog! I plan on sharing aspects of my training, business and my life with you!

My prayer is that this information will encourage you to achieve your health and fitness goals, and it will give you great tips.

Hopefully you will be able to learn from my mistakes and my successes!

Please feel free to post comments with any thoughts, opinions or insights.

All Best,

~Yoana