I tested my deadlift last Friday after taking a couple months off.
To my surprise I was able to pull 230.
Now I realize that it is not too smart to test a movement that I have not been doing but I just had to know if I still had the strength. Luckily it is still there ;-)
Right now I am on a weight loss nutrition and exercise program.
My only concern is what will my strength levels be at a much lighter body weight? This is the only thing that worries me.
Who says you can not have your cake and eat it too?
I will keep everyone posted on the results of my weight loss program.
Until the next time!
Chao
Yoana
2 comments:
where can you lose weight from?
My weight is 115 - 117 pounds right now.
I would love to be no higher than 110.
Under 110 I think I will lose bodyfat and some muscles too :(
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