Wednesday, April 29, 2009

Kettlebells and Pregnancy














The greatest Journey of my life

….. and It has just started!

Are you pregnant? Or thinking of getting pregnant? Are you a trainer and is your client pregnant…. Now what?

I have been in the health and fitness industry my whole life and being fit and looking good has been necessary to keep my career moving forward. Who wants to train with a fat and unfit girl? When I found out that I was pregnant I was so happy yet nervous at the same time. Is my body going to be able to handle this? Could I workout? Should I? If I could, what type of exercises could I safely perform? How about the health of my baby?…