Get the most out of your workouts!

Check out this video. It is a great, fun and effective way to get your workout done with your child while at the playground.





Here's another REALLY good idea to help you get the most out of your workouts.

Check this out! My husband Franz and his friend Geoff Neupert, Senior RKC, are putting on an one day seminar to teach really busy people how to get faster results from their kettlebell training.

More information here!!!