Physically I feel great even though I am sleep deprived. As far as exercise goes, I have done no weight training but I have been extremely active (breastfeeding, moving up and down our stairs all day long, taking care of the house, etc..) I think that for 4 weeks out from the birth of Marianna I am getting back my former body (faster than I thought I would). And I know that it is from all of the exercise that I did during my pregnancy. One more time I encourage every women to keep working out during pregnancy time.
During my pregnancy I had many people tell me how crazy I was to work out like I was. However I never heard anybody telling me how crazy I was for eating sweets or bad food. Why is it that people consider working out while pregnant dangerous but eating toxic and poisonous food is not? Thank God I had a very good group of medical Doctors that always encouraged me to keep my fitness lifestyle during the pregnancy. I give my training all the thanks for helping me get through the delivery. It really provided me the strength that I needed and the overall experience was very rewarding.