Tuesday, October 23, 2007

My workout in Santa Monica: The Famous Stairs

Two weekends ago we were in Los Angeles. Franz took an incredible Nutrition Response Testing seminar.

While he was busy I decided to take some time by myself and try the famous Santa Monica Stairs.

These stairs are close to San Vicente Blvd and between the 4th and the 7th street. They have over 170 steps.

I have heard so much about these stairs that I decided to try them. The workout felt so good that I completed the stair climb (up and down) 5 times. Well let's just say that I was sore for over a week and couldn't resume training until 8 days later. OUCH!
If you find yourself in LA, you MUST go to these amazing yet challenging stairs and get yourself a workout. You won't regret it, trust me!

Saturday, October 13, 2007

We Need Your Vote!!!

Hello Everyone!

Channel 10 news is conducting a competition in San Diego for the city's best businesses. We are competing for the best gym in the city and ask that you will please click the following link and vote for: "Revolution Fitness"

Thank You!!!

Tuesday, October 02, 2007

Jennifer Peters gets 319 reps in the SSST!

Well, I knew she could do! Jennifer Peters, who rocked out 139 reps in 5 minutes with the 16kg at last months TSC, just cranked out 319 reps at revolution. The previous record of 301 held by Michelle Hackett, who I tested last year as well, was absolutely smashed. 319 is big time!

She never set the bell down, never, and just got into a zone where you knew she was going to break the record. There was never a doubt that she was going to get it, never! Jennifer was DETERMINED to do it and there was not stopping her. For those of you know Jennifer, you know that she is a goal driven purpose and very dedicated and focused when she decides to do something. She will be going to the RKC later this October. She is a great person and a STRONG addition to the RKC family. Congratulations Jennifer!

My goal now is to beat the record when I am finished with my pregnancy. But 319 is a huge number, HUGE! That will be tough to beat. But I will try my best and give it my all!