- 30 sec. Tactical Lunge 12kg
- 30 sec. Double Clean + Press 12kg
- 30 sec. Renegade Row 12kg
- 30 sec. TGU (No hands) 12kg
- 30 sec. Swings 12kg
- 30 sec. Jumping Jacks
- 30 sec. Snatch (15 sec./arm) 12kg
- 30 sec. Medicine Ball Slam 12lb
- 30 sec. Rope Waves
- 30 sec. Vertical Jumps
- 30 sec. TGU (No hands) 12kg
- 30 sec. Swings 12kg
- 30 sec. Jumping Jacks
- 30 sec. Snatch (15 sec./arm) 12kg
- 30 sec. Medicine Ball Slam 12lb
- 30 sec. Rope Waves
- 30 sec. Vertical Jumps
Another Workout:
* 3 Sets of:
- 6/6 Walking Lunges 12kg KBs
- 10 Supino Bench Press 12kg KBs
- 10 Supino Over Head Triceps 12kg
- 45 sec. Farmer's Walk 16kg KBs
* 5 Sets of:
- 10/10 Snatch 12kg
- 20 Swings 12kg
Resting 1 minute between set
This was a better workout for me at this time of my pregnancy!
* 3 Sets of:
- 6/6 Walking Lunges 12kg KBs
- 10 Supino Bench Press 12kg KBs
- 10 Supino Over Head Triceps 12kg
- 45 sec. Farmer's Walk 16kg KBs
* 5 Sets of:
- 10/10 Snatch 12kg
- 20 Swings 12kg
Resting 1 minute between set
This was a better workout for me at this time of my pregnancy!
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