Friday, August 10, 2007

Kettlebells!! They have played a big role during my pregnancy!

I am in my fifth month of pregnancy and we are having a GIRL!!!


The first month was fantastic! The second, third and fourth month were very challenging. A lot of nausea and poor energy.

Kettlebells have been my savior :)

My favorite routine so far is:

Snatch 10 x 10/10 Resting 1 minute


3 comments:

fawn said...

Congratulations on your upcoming motherhood to a girl! I have been reading through your blog archives... very inspiring, good stuff!

Geoff Neupert said...

I watched the TV interview. It looked great and a surprisingly long segment, too.

Two things came to mind after watching how much energy you have:

1. I don't know how Franz keeps up with you.

2. You made me want to learn Spanish.

Congratulations on your baby girl!

Anonymous said...

oh! Congrats Yoana! You look amazing, of course! :)