I have been training very easy... talking about weight. I am training for active recovery and into increase my GPP (full body conditioning).
I did today:
4 Sets
A-1 Medicine Ball (50lb) Shouldering Squat 5R + 5L
A-2 Alternating KB (12k) Renegade Row 5R + 5L
A-3 Rope Waves 20
4 Sets
B-1 Single KB Over Head Dynamic Lunge (12k) 10R + 10L
B-2 KB Bent Over Row (12k) 6R + 6L
B-3 KB Standing Over Head Triceps 10
B-4 Medicine Ball Slams 20
I started with some Joint Mobility and I finished with some stretching exercises.
It was great! and I had a good time!
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