Lately I have been going to the track to do some tempo running. Today was so beautiful that I decided to run a little longer and enjoy nature. I ran a 3 miles route (That I have ran for the last couple years) and something very interesting happened this time. It was easier to do it! I think a long break from long distance running and doing some tempo training at the track helped me to improve my jogging.
2 comments:
Yeh thanks for the update Yoana;) I am glad that the running was easier for you:) Give Franz my best.
Thanks Ken!
I heard you are doing some tempo running too. Woooow!!!!
Have fun!
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