Tuesday, August 22, 2006

Tempo Running Helps!

Lately I have been going to the track to do some tempo running. Today was so beautiful that I decided to run a little longer and enjoy nature. I ran a 3 miles route (That I have ran for the last couple years) and something very interesting happened this time. It was easier to do it! I think a long break from long distance running and doing some tempo training at the track helped me to improve my jogging.

2 comments:

Ken Black said...

Yeh thanks for the update Yoana;) I am glad that the running was easier for you:) Give Franz my best.

Yoana Teran Snideman said...

Thanks Ken!

I heard you are doing some tempo running too. Woooow!!!!

Have fun!