After my visit to the emergency room I hadn't lifted weight for two weeks. I have felt weak and tired so I have chosen to walk and enjoy more time with Rex and Chewbaca (My baby dogs). Well I thought it was time to workout with some bells.
10 minutes workout
Double KBs Press 5 reps (12 kg)
Swing 10 reps (16 kg)
10 minutes workout
Renegade Row 5 reps each side (12 kg)
Snatch 5 reps each side (16 kg)
10 minutes workout
Single Leg Deadlift 5 reps each side (16 kg)
Rope Waves 20 reps
I felt pretty good. I did not have problems with my breathing but I felt like I was training using the 20 kg kettlebells :(
2 comments:
Good to see you back in the driving seat! It will come back but be careful just ease into it!
great to see you are training again. just take it slowly and you'll be fine. keep up the posts too!
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