I had been working out in a traditional gym and seeing a personal trainer with minimal results prior to trying Yoana's kettlebell class. After the first class with her, I was hooked. Her workouts were just what I needed to challenge me, and they do every time! She changes the exercises and routines, so classes are never boring or repetitive, and I always look forward to them. Yoana really cares about her clients and her enthusiasm for what she does is extremely motivating. Since I started working out with kettlebells, I've noticed that my overall strength has increased, and I've also seen improvements in my running.
Yoana's classes are amazing, I doubt I'll ever go back to regular gym workouts!
Karyn - San Diego, CA
I have been trainng with Yoana in classes for almost two years. She is an inspirational leader who really knows her stuff. She can control a group of type A people, keep us on task and challenge each individual to reach and exceed their own goals. She is also a warm and caring individual and working out is always fun (but not too much!!)
Everyone loves to work out with Yoana!
Carol B. - La Jolla, CA
SCHEDULE
Tuesdays & Thursdays 9:30am
Tuesdays & Thursdays 5:30pm
These classes are designed to help you lose body fat and improve you fitness level very quickly . We use a combination of kettelbells, bodyweight exercises and odd objects such as ropes, kegs, and balls to get you into ultimate condition. We teach full body movements that allow you to learn how to move correctly and burn the maximum amount of energy in the shortest period of time. The circuit format of these classes allows you to build strength, stability, power, mobility and endurance all at the same time.
Classes will be held in a private home studio and outdoors
You must call (858)456-7386 or e-mail yoana@revolutionlajolla.com to make sure there is room in each session
Class sizes are limited
Get your spot now!
Yoana is so energetic... What a great kettlebell coach! She keeps me pumped up thru the entire session, no matter how grueling the drills. Every routine is different-'Cross-Fit' style. It's never boring. Sometimes I don't know how I'll make it thru the whole session, but I feel sooo energized after it's over, like I could go run 10 miles. Kettlebell drills are so much fun!! I've only been training on kettlebells for one month, but with Yoana's superb technique & expert training skills, I already feel increased strength & vitality! With her physical therapy background & exceptional kettlebell skills, I feel confident that I will be safely & effectively trained to use kettlebells to my best advantage.
If you want to get strong & toned, try kettlebells with Yoana!
Jan - San Diego, CA
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