Tuesday, January 30, 2007

A little of...

I have been away from weight training for over a month. I needed it! I wanted it! but I can't believe that I could be away from lifting weights for so long.

I have been taking Bikram's Yoga instead. It is good for now.

I want to get more flexible and I know that I have to spend more time stretching. It is hard for me to dedicate time to stretching so taking these classes pushes me to do it.


- More Flexible.

- Mental Calmness.

- Less Stress.

- Better Single Leg Balance.

- Increase Strength..... I have never press the 24 kg Kettlebell as easy as I can now.