I have been away from weight training for over a month. I needed it! I wanted it! but I can't believe that I could be away from lifting weights for so long.
I have been taking Bikram's Yoga instead. It is good for now.
I want to get more flexible and I know that I have to spend more time stretching. It is hard for me to dedicate time to stretching so taking these classes pushes me to do it.
- Mental Calmness.
- Less Stress.
- Better Single Leg Balance.
- Increase Strength..... I have never press the 24 kg Kettlebell as easy as I can now.