A little too much!!!

My workout routine was 3 sets of:

- 30 sec. Tactical Lunge 12kg
- 30 sec. Double Clean + Press 12kg

- 30 sec. Renegade Row 12kg
- 30 sec. TGU (No hands) 12kg
- 30 sec. Swings 12kg
- 30 sec. Jumping Jacks
- 30 sec. Snatch (15 sec./arm) 12kg
- 30 sec. Medicine Ball Slam 12lb
- 30 sec. Rope Waves
- 30 sec. Vertical Jumps

3 minutes rest between each set

5 months and 1 week pregnant (21 weeks)

Another Workout:

* 3 Sets of:

- 6/6 Walking Lunges 12kg KBs
- 10 Supino Bench Press 12kg KBs
- 10 Supino Over Head Triceps 12kg
- 45 sec. Farmer's Walk 16kg KBs

* 5 Sets of:

- 10/10 Snatch 12kg
- 20 Swings 12kg

Resting 1 minute between set

This was a better workout for me at this time of my pregnancy!

More Kettlebells during my pregnancy

I took Franz class today. It was an awesome class!!!

We started with a circuit of 3 exercises:





Gorsky Lunge 4 x 6/6













Renegade Row 4 x 5/5











Swings 4 x 10/10















The second circuit was:




See Saw Press 3 x 5/5


















Suicide Cone Sprints 3 x 5 cones

Kettlebells!! They have played a big role during my pregnancy!

I am in my fifth month of pregnancy and we are having a GIRL!!!

The first month was fantastic! The second, third and fourth month were very challenging. A lot of nausea and poor energy.

Kettlebells have been my savior :)

My favorite routine so far is:

Snatch 10 x 10/10 Resting 1 minute

... and to watch my TV segment click here!

Routine during pregnancy!

I am feeling better and better!!!

It is amazing to know that a beautiful girl in growing inside me.

One of our workouts we (me and my baby) have done is :

* Romanian S. L Deadlift 6/6x5
* Hight Pull + Snatch 6/6x5

* Pull Ups 3x3
* MB Slams 20x3

We are so excited about this new change in our life!!!!!!!!